Indy Area Prenatal Resource Guide

If you’re expecting a baby in the Indianapolis area, (congratulations!) and this list is for you! From prenatal exercise to newborn photography to breastfeeding support options, check out these local resources for families with new babies.

Prenatal Exercise

  • Mimi Sosa teaches yoga at two locations in Indianapolis, and is also a birth doula. Find out more on her Facebook page: https://www.facebook.com/pages/Yogagarden-Mimi-Sosa/1599222120293956
  • Source Yoga in Fishers hosts prenatal yoga classes each Thursday from 7-8:15 pm.  http://sourceyoga.net/specialties.php
  • CityYoga offers prenatal yoga on Sundays from 2:30-3:30 pm.  http://www.cityoga.biz
  • Invoke Studio offers prenatal yoga on Wednesdays from 5:30-6:45 pm and Saturdays from 11:30 am-12:30 pm. http://invokestudio.com/group-classes
  • Body Mind & Core in Carmel offers prenatal yoga on Wednesdays at 6 pm and Saturdays at 11 am. http://bodymindandcore.com/
  • Evolutions Yoga in Greenwood offers prenatal yoga on Saturdays from 9-10 am.

Prenatal Massage

Decrease swelling and relieve minor aches and pains of pregnancy with a prenatal massage.

  • Massage Envy
    https://www.massageenvy.com/massage/massage-types/prenatal-massage/
  • Daydreams Massage Therapy for Women
    https://www.daydreamsmassagetherapy.com/baby-it/
  • The Lifestyle Spa
  • Jenn Baron Massage Therapist
    https://www.jennbaron.com/services
  • Massage & Healing Center
    http://www.massagehealing.com/

392235_10101224478122889_1364035461_nBreastfeeding Resources

Education and support are priceless when preparing to breastfeed your baby!

  • For free, evidence-based information and support, visit Indy Breastfeeding Moms: a Chapter of Breastfeeding USA. Free support group meetings, private chat group, and phone and email support. https://breastfeedingusa.org/content/indianapolis-chapter
  • Indiana Black Breastfeeding Coalition- free classes and breastfeeding support: http://indianablackbreastfeedingcoalition.com/
  • Kathy’s Drop In Center
    Wednesdays 4:30-8 pm Catholic Center at 14th & Meridian St., Indianapolis, Indiana 46202 Kathy McCoy, RN, IBCLC (317) 902-9105 kathyrnibclc@hotmail.com
  • Find a La Leche League group near you: http://www.lllofindiana.org/find-a-group
  • Home visiting lactation consultant, Lisa Lahey, RN, IBCLC, can help when you need it the most! http://www.advancedbreastfeedingcare.com/home.html

Childbirth Education Classes

396955_10101224468681809_1269875259_nBirth Doulas

Considering a doula? Start your search here:

Meal Delivery Services

There’s nothing like having someone else handle food prep, cooking, and clean up. Consider meal delivery for those early postpartum days.

Meal Delivery Services

There’s nothing like having someone else handle food prep, cooking, and clean up. Consider meal delivery for those early postpartum days.

Baby Boutiques

Photo credit: Britt Franken Photography

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